W16 D106 🏝️

W15 D105 🏝️

W15 D103 🏝️

W15 D102 🏝️

W15 D101 🏝️

6 miles easy, 7 x 1 mile on/off (on = 6:25-30/mi, off = 7:15-45/mi)

Had to immediately go looking for a bathroom after the first 3 miles knowing I should’ve went before I left my house but that didn’t come across my mind this morning before I stepped out the door lol 😂 
Alphaflys felt like they were weighing me down a bit but nevertheless we got this one done. Now I have to go to work for the rest of the day. Let’s go chase that bread 💰

最常做的運動

Evan Soggs ⚡️

W15 D105 🏝️

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W16 D106 🏝️

W15 D105 🏝️

W15 D103 🏝️

W15 D102 🏝️

W15 D101 🏝️

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