Zwift - Triple Flat Loops in Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Big Flat 8 in Watopia

◾️ 21, December Training status ◾️
😨 Overtraining warning (1330)
🌳 Fitness 184, Fatigue 192, Balance -8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 196, Int 0.8, Vol 145
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 372w (60%) 
⚡ 1min 278w (75%) 
⚡ 2min 242w (74%) 
⚡ 5min 228w (78%) 
⚡ 10min 218w (81%) 
⚡ 20min 214w (85%) 
⚡ 40min 211w (90%) 
⚡ 1hour 210w (95%) 
⚡ 2hour 195w (94%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-42%)
🔵 2zone 43% (+13%)
🟢 3zone 36% (+24%)
🟡 4zone 13% (+7%)
🟠 5zone 4% (+1%)
🔴 6zone 2% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 23%
💚 3zone 75%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 10m 36s
🏋 AWC energy 21.6kJ
🔋 Maximum discharge 19.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1559
🧀 Fat 45.1%
🍞 Carb 54.9%
⏲ Fat loss 75.6g



--- Insights by Riduck ---


最常进行的运动

Harry Roberts

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

注册查看评论

路段

注册查看更多 Harry Roberts 的活动

Zwift - Triple Flat Loops in Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Big Flat 8 in Watopia

Zwift - Triple Flat Loops in Watopia

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Harry的内容