Allenamento serale

Zwift - Tair Dringfa Fechan in Watopia

Sessione di mountain biking mattutina

Sessione di gravel biking all’ora di pranzo

◾️ 21, December Training status ◾️
😃 Keeping it steady (511)
🌳 Fitness 61, Fatigue 82, Balance -21

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 200, Int 0.69, Vol 217
✨ Recovery time 48 hour

◾️ Peak power ◾️
⚡ 15sec 536w (70%) 
⚡ 1min 380w (78%) 
⚡ 2min 327w (81%) 
⚡ 5min 289w (79%) 
⚡ 10min 260w (81%) 
⚡ 20min 239w (83%) 
⚡ 40min 233w (91%) 
⚡ 1hour 211w (83%) 
⚡ 2hour 171w (79%) 
⚡ 4hour 143w (83%) 

◾️ Power zone ◾️
⚪ 1zone 32% (-2%)
🔵 2zone 24% (-8%)
🟢 3zone 18% 
🟡 4zone 13% (+6%)
🟠 5zone 6% (+2%)
🔴 6zone 5% (+2%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 30%
💙 2zone 38%
💚 3zone 20%
💛 4zone 11%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 15.7
⌛ AWC duration 34m 31s
🏋 AWC energy 124.9kJ
🔋 Maximum discharge 40.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 2520
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 127.6g



--- Insights by Riduck ---

-- Intervals icu --
Wind: ENE 2 - 6 km/h Gusts 3 - 18
Headwind: 34% 1h35m
Tailwind: 24% 1h5m
Temp: 5.3 to 16.1 °C avg 11.2
Feels like: 3.4 to 15.0 °C avg 9.5
Clouds: 82%

Deportes principales

🇮🇹 Piero Di Giovanni 🚵‍♀️🏃🏻‍♂️🏊

Pedalata mattutina

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Segmentos

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Allenamento serale

Zwift - Tair Dringfa Fechan in Watopia

Sessione di mountain biking mattutina

Allenamento serale

Sessione di gravel biking all’ora di pranzo

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