Full Body + Core

Zwift - Race:  Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands

Arms and Shoulders Benchmarks

Chest and Back Quarterly Benchmarks

Planned Zone 2 recovery run.  Played with 2 or 3 intervals to map out HR/Pace Zones.  
Zone 2 ~ 8:30/mile
Zone 3 ~ 7:30/mile
Zone 4 ~ 6:30/mile

Somehow managed to increase adjust my running Lactate Threshold Pace significantly up.  Overall easy effort, but I will pay for it for using neglected running muscles.

Somehow came up short on minutes at threshold for the week.

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Seth Christian

Remembering How to Run

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Full Body + Core

Zwift - Race: Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands

Zwift - Race: Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands

Arms and Shoulders Benchmarks

Chest and Back Quarterly Benchmarks

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