Afternoon workout 💪

First gravel ride with an actual gravel bike

Zwift - Volcano Circuit in Watopia

Upper Z2 Power

2x15 SS

◾️ 21, December Training status ◾️
😍 Best training status (492)
🌳 Fitness 42, Fatigue 71, Balance -29

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 231, Int 0.9, Vol 206
✨ Recovery time 53 hour

◾️ Peak power ◾️
⚡ 15sec 434w (51%) 
⚡ 1min 329w (71%) 
⚡ 2min 302w (87%) 
⚡ 5min 264w (98%) 
⚡ 10min 252w (98%) 
⚡ 20min 244w (100%) 
⚡ 40min 218w (93%) 
⚡ 1hour 215w (92%) 
⚡ 2hour 208w (104%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 5% (-7%)
🔵 2zone 18% (-22%)
🟢 3zone 40% (+12%)
🟡 4zone 19% (+8%)
🟠 5zone 9% (+5%)
🔴 6zone 7% (+4%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 14%
💚 3zone 77%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 13.5
⌛ AWC duration 32m 54s
🏋 AWC energy 89.6kJ
🔋 Maximum discharge 52.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1979
🧀 Fat 30%
🍞 Carb 70%
⏲ Fat loss 63.8g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 14.6%
Headwind: 63% @ 5.4 - 9.9 m/s
Longest Headwind: 01h 8m 9s
Air Speed: 25.3 km/h
Temp: 4.2-6.2 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常进行的运动

Tim Whitney

First gravel ride with an actual gravel bike

2 张照片

注册查看评论

路段

注册查看更多 Tim Whitney 的活动

Afternoon workout 💪

First gravel ride with an actual gravel bike

Zwift - Volcano Circuit in Watopia Upper Z2 Power

2x15 SS

Afternoon workout 💪

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Tim的内容