Yay, I did it!

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

I'm starting to do slightly higher power workouts because I can tell my body is ready.  I spent about a month on base-building (endurance/tempo), and am going to start doing more sweet spot and FTP intervals now.  I'm still not pushing super hard because it's early in the season and I'm also still recovering from the surgery.  I don't want to drain myself.  

Today's ride was fun, a perfect amount of challenge, and I was able to do 5 watts higher compared to last time.  I also finished it with 8min standing and 8 min low cadence to spice it up.  Variety is nice :) 

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Jill Patterson - cycling coach

A fun one

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Yay, I did it!

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout

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