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Bill Gorton
Clarksville, Arkansas
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Ride
July 4, 2018 at 09:17 AM
4x4-5min VO2max, plus 1x12min sweet spot
4
0
1
Distance
38.5 mi
Time
2h 5m 3s
Elevation
551 ft
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July 4, 2018 at 09:17 AM
4x10 min 45sec at 270w/15sec zone 2
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July 4, 2018 at 09:17 AM
Afternoon Ride
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July 4, 2018 at 09:17 AM
2x15min @275w
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July 4, 2018 at 09:17 AM
Lunch Ride
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July 4, 2018 at 09:17 AM
En
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