Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (B) on London Uprising in London

Cold 🥶

Mountain biking!

Zwift - Mountain Mash in Watopia

◾️ 21, December Training status ◾️
😐 Low-Load Tapering (170)
🌳 Fitness 29, Fatigue 31, Balance -2

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 191, Int 0.78, Vol 36
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 34%
💚 3zone 53%
💛 4zone 1%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

最常进行的运动

Jeremy Powers

Mountain biking!

注册查看评论

路段

注册查看更多 Jeremy Powers 的活动

Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (B) on London Uprising in London

Cold 🥶

JP

Mountain biking!

Zwift - Mountain Mash in Watopia

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Jeremy的内容