Volcano Circuit in Watopia

Temple Trek

Race: Stage 3: Fresh Outta '25: Hell of the North  on Hell of the North in France

- Volcano Circuit in Watopia

Mandatory Sundee Coffee ☕️ roll with the Hitter 😎🤙🏻🚴🏻‍♂️🚴🏻‍♂️

◾️ 22, December Training status ◾️
😄 Gradually improving (383)
🌳 Fitness 48, Fatigue 52, Balance -4

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 187, Int 0.84, Vol 48
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 304w (39%) 
⚡ 1min 267w (67%) 
⚡ 2min 228w (71%) 
⚡ 5min 220w (86%) 
⚡ 10min 207w (88%) 
⚡ 20min 185w (91%) 
⚡ 40min 179w (91%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-18%)
🔵 2zone 32% (-2%)
🟢 3zone 28% (+12%)
🟡 4zone 19% (+10%)
🟠 5zone 8% (+2%)
🔴 6zone 4% (-2%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 73%
💛 4zone 26%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2
⌛ AWC duration 7m 39s
🏋 AWC energy 12.9kJ
🔋 Maximum discharge 32.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 435
🧀 Fat 33.4%
🍞 Carb 66.6%
⏲ Fat loss 15.6g



--- Insights by Riduck ---

最常做的運動

Aaron MacDonald. [NZBRO]

Race: Stage 3: Fresh Outta '25: Hell of the North on Hell of the North in France

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Volcano Circuit in Watopia

Temple Trek

Race: Stage 3: Fresh Outta '25: Hell of the North on Hell of the North in France

- Volcano Circuit in Watopia

Mandatory Sundee Coffee ☕️ roll with the Hitter 😎🤙🏻🚴🏻‍♂️🚴🏻‍♂️

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