Afternoon Gravel Ride 🌙

Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

Lunch Walk ☁️

Partly cloudy, 0°C, Feels like -4°C, Humidity 98%, Wind 14km/h from ←.  ☁️ -> ☁️ - by Klimat
---
◾️ 22, December Training status ◾️
😄 Gradually improving (463)
🌳 Fitness 57, Fatigue 66, Balance -9

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 179, Int 0.61, Vol 12
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 417w (39%) 
⚡ 1min 278w (51%) 
⚡ 2min 244w (59%) 
⚡ 5min 204w (57%) 
⚡ 10min 173w (59%) 
⚡ 20min 133w (47%) 

◾️ Power zone ◾️
⚪ 1zone 57% (+37%)
🔵 2zone 22% (-13%)
🟢 3zone 8% (-18%)
🟡 4zone 7% (-4%)
🟠 5zone 2% (-2%)
🔴 6zone 3% 
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 54%
💚 3zone 24%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 1m 37s
🏋 AWC energy 9.8kJ
🔋 Maximum discharge 15%

◾️ Energy metabolism ◾️
🔥 Calories burned 163
🧀 Fat 58.9%
🍞 Carb 41.1%
⏲ Fat loss 10.3g



--- Insights by Riduck ---


Olahraga Teratas

Romanus B

Morning Gravel Ride ☁️

2 Foto

Daftar untuk melihat komentar.

Segmen

Daftar untuk lihat lebih banyak aktivitas dari Romanus B

Afternoon Gravel Ride 🌙

Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

Lunch Walk ☁️

Afternoon Gravel Ride ☁️

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari Romanus