Morning Ride (Aburi x3) Happy New Year

Gladiators C.C 2025 end of year ride.

Birthday ride for Samini @44

Morning Ride

Afternoon Walk

◾️ 22, December Training status ◾️
😨 Overtraining warning (644)
🌳 Fitness 35, Fatigue 79, Balance -44

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 121, Int 0.82, Vol 144
✨ Recovery time 48 hour

◾️ Peak power ◾️
⚡ 15sec 613w (101%) 🏆 PR
⚡ 1min 295w (99%) 
⚡ 2min 162w (83%) 
⚡ 5min 103w (56%) 
⚡ 10min 84w (58%) 
⚡ 20min 74w (66%) 
⚡ 40min 65w (67%) 
⚡ 1hour 64w (77%) 
⚡ 2hour 48w (64%) 

◾️ Power zone ◾️
⚪ 1zone 60% (+58%)
🔵 2zone 18% (+17%)
🟢 3zone 7% (+6%)
🟡 4zone 6% (+5%)
🟠 5zone 4% (+2%)
🔴 6zone 3% (-1%)
⭕ 7zone 3% (-86%)

◾️ Heartrate zone ◾️
🤍 1zone 30%
💙 2zone 50%
💚 3zone 19%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 8.3
⌛ AWC duration 9m 19s
🏋 AWC energy 47.7kJ
🔋 Maximum discharge 81.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 427
🧀 Fat 52.3%
🍞 Carb 47.7%
⏲ Fat loss 24g



--- Insights by Riduck ---

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Birthday ride for Samini @44

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Morning Ride (Aburi x3) Happy New Year

Gladiators C.C 2025 end of year ride.

Birthday ride for Samini @44

Morning Ride

Afternoon Walk

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