Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Group Ride: Stage 1 - Zwift Camp: Build on Glasgow Crit Six in Scotland

Zwift - No Sleep Till Brooklyn in New York

Zwift - Croissant in France

◾️ 22, December Training status ◾️
😐 Low-Load Tapering (294)
🌳 Fitness 50, Fatigue 45, Balance 5

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 154, Int 0.58, Vol 25
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 178w (21%) 
⚡ 1min 174w (36%) 
⚡ 2min 172w (45%) 
⚡ 5min 166w (52%) 
⚡ 10min 164w (56%) 
⚡ 20min 160w (60%) 
⚡ 40min 157w (61%) 

◾️ Power zone ◾️
⚪ 1zone 15% (+4%)
🔵 2zone 85% (+13%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-3%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 63%
💙 2zone 36%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 383
🧀 Fat 64.7%
🍞 Carb 35.3%
⏲ Fat loss 26.6g



--- Insights by Riduck ---


CoachCat Training Summary: https://fascatcoaching.com/app
🛠️ 381 kJ
💤 Recovery Status 🟢 90
🔥 Streak 43 days
📊 Level 58
💥 OTS 25, easy
FasCat Coaching

最常做的運動

Scott Olsen

Zwift - Jarvis Seaside Sprint in Watopia

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Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Group Ride: Stage 1 - Zwift Camp: Build on Glasgow Crit Six in Scotland

Zwift - No Sleep Till Brooklyn in New York

Zwift - Croissant in France

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