Evening Ride

Afternoon Ride

Lunch Ride

◾️ 22, December Training status ◾️
😐 Low-Load Tapering (289)
🌳 Fitness 23, Fatigue 34, Balance -11

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 217, Int 0.82, Vol 67
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 269w (26%) 
⚡ 1min 264w (52%) 
⚡ 2min 255w (69%) 
⚡ 5min 250w (74%) 
⚡ 10min 246w (90%) 
⚡ 20min 219w (93%) 
⚡ 40min 211w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 20% (-4%)
🔵 2zone 21% (-6%)
🟢 3zone 25% (+2%)
🟡 4zone 31% (+18%)
🟠 5zone 3% (-3%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-3%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 5m 26s
🏋 AWC energy 3.8kJ
🔋 Maximum discharge 6.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 680
🧀 Fat 38.3%
🍞 Carb 61.7%
⏲ Fat loss 28g



--- Insights by Riduck ---


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Evening Ride

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Evening Ride

Evening Ride

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