Lunch Run

Afternoon Run

Afternoon Ride

◼ Running Summary ◼
📊 RP 258, Int 0.74, Vol 87
✨ Recovery time 12 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:1 /km, 527w 
⚡ 400m  2:42 /km, 426w 
⚡ 1km  4:10 /km, 275w 
⚡ 2km  4:22 /km, 263w 
⚡ 3km  4:25 /km, 259w 
⚡ 4km  4:32 /km, 252w 
⚡ 5km  4:37 /km, 247w 
⚡ 10km  4:42 /km, 241w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 13%
🔵 2zone 49%
🟢 3zone 25%
🟡 4zone 10%
🟠 5zone 2%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 38%
💙 2zone 23%
💚 3zone 25%
💛 4zone 13%
🧡 5zone 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

最常做的運動

Kristian Oftedal

Lunch Run

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Lunch Run

Afternoon Run

Afternoon Ride

Afternoon Ride

Afternoon Run

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