Evening Charge: Pedal Power Unleashed! 🚴‍♂️⚡️

Evening Velocity: Zooming Through the Virtual Heights! 🚴‍♂️💨

Evening Ignite: Pedaling Into Greatness! 🚴‍♂️🔥

Morning Breakthrough: Pedal to Power! 🚴‍♂️☀️

Morning Momentum: Rise and Ride Strong! 🚴‍♂️☀️

◾️ 22, December Training status ◾️
😄 Gradually improving (453)
🌳 Fitness 38, Fatigue 54, Balance -16

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 189, Int 0.78, Vol 63
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 310w (53%) 
⚡ 1min 284w (72%) 
⚡ 2min 269w (75%) 
⚡ 5min 254w (90%) 
⚡ 10min 221w (82%) 
⚡ 20min 194w (74%) 
⚡ 40min 183w (80%) 
⚡ 1hour 173w (82%) 

◾️ Power zone ◾️
⚪ 1zone 20% (-18%)
🔵 2zone 36% (+3%)
🟢 3zone 27% (+10%)
🟡 4zone 11% (+4%)
🟠 5zone 5% (+3%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 49%
💚 3zone 37%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 5m 19s
🏋 AWC energy 10.4kJ
🔋 Maximum discharge 23.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 637
🧀 Fat 49.7%
🍞 Carb 50.3%
⏲ Fat loss 34g



--- Insights by Riduck ---


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Alpakurt Zafer Pala

Evening Velocity: Zooming Through the Virtual Heights! 🚴‍♂️💨

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Evening Charge: Pedal Power Unleashed! 🚴‍♂️⚡️

Evening Velocity: Zooming Through the Virtual Heights! 🚴‍♂️💨

Evening Ignite: Pedaling Into Greatness! 🚴‍♂️🔥

Morning Breakthrough: Pedal to Power! 🚴‍♂️☀️

Morning Momentum: Rise and Ride Strong! 🚴‍♂️☀️

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