Afternoon Gravel Ride 🌙

Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

Lunch Walk ☁️

Clear, 1°C, Feels like -3°C, Humidity 93%, Wind 16km/h from ←.  🌙 -> ☁️ - by Klimat

◾️ 22, December Training status ◾️
😄 Gradually improving (503)
🌳 Fitness 58, Fatigue 72, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 252, Int 0.86, Vol 40
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 655w (61%) 
⚡ 1min 473w (87%) 
⚡ 2min 331w (80%) 
⚡ 5min 248w (69%) 
⚡ 10min 210w (71%) 
⚡ 20min 198w (71%) 

◾️ Power zone ◾️
⚪ 1zone 25% (+5%)
🔵 2zone 39% (+4%)
🟢 3zone 14% (-12%)
🟡 4zone 8% (-3%)
🟠 5zone 4% 
🔴 6zone 6% (+3%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 38%
💚 3zone 50%
💛 4zone 8%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 3.9
⌛ AWC duration 4m 53s
🏋 AWC energy 33.3kJ
🔋 Maximum discharge 59.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 389
🧀 Fat 48.9%
🍞 Carb 51.1%
⏲ Fat loss 20.5g



--- Insights by Riduck ---


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Romanus B

Afternoon Gravel Ride 🌙

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Afternoon Gravel Ride 🌙

Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

Lunch Walk ☁️

Afternoon Gravel Ride ☁️

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