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Dolores Sertal
Ottawa , ON
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Run
December 22, 2025 at 10:43 AM
30 min Recovery Run with Susie Chan
2
0
0
Distance
3.4 km
Time
30m 0s
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December 22, 2025 at 10:43 AM
5 min Post-Ride Stretch with Matt Wilpers
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December 22, 2025 at 10:43 AM
Lunch Ride
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December 22, 2025 at 10:43 AM
75 min Power Zone Endurance Ride with Matt Wilpers
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December 22, 2025 at 10:43 AM
45 min Progression Run with Susie Chan
View Run
December 22, 2025 at 10:43 AM
5 min Post-Ride Stretch with Matt Wilpers
View Workout
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