FasCat Weights

Zwift - Country to Coastal in Makuri Islands

Home alone gave me anxiety as a kid because I didn’t have any of the right toys to properly stop a home invasion.

Zwift - post gym spin

Logged with Hevy

Squat (Machine)
Set 1: 135 lbs x 12 
Set 2: 185 lbs x 10 
Set 3: 205 lbs x 10 
Set 4: 225 lbs x 10 
Set 5: 225 lbs x 10 
Set 6: 225 lbs x 10 

Seated Cable Row - Bar Grip
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 10 
Set 3: 50 lbs x 10 
Set 4: 50 lbs x 10 
Set 5: 50 lbs x 10 
Set 6: 50 lbs x 10 

Leg Press (Machine)
Set 1: 270 lbs x 16 
Set 2: 360 lbs x 12 
Set 3: 360 lbs x 12 
Set 4: 370 lbs x 12 
Set 5: 270 lbs x 24 

Lat Pulldown (Cable)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 
Set 4: 50 lbs x 12 

Leg Extension (Machine)
Set 1: 130 lbs x 12 
Set 2: 115 lbs x 12 
Set 3: 115 lbs x 12 
Set 4: 130 lbs x 12 
Set 5: 130 lbs x 12 

Back Extension (Weighted Hyperextension)
Set 1: 10 lbs x 20 
Set 2: 25 lbs x 20 
Set 3: 25 lbs x 20 
Set 4: 10 lbs x 20 
Set 5: 10 lbs x 20 

Standing Calf Raise (Machine)
Set 1: 115 lbs x 16 
Set 2: 130 lbs x 12 
Set 3: 130 lbs x 12 
Set 4: 130 lbs x 12 
Set 5: 130 lbs x 12 

Decline Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 

Triceps Pushdown
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 10 
Set 3: 50 lbs x 10 
Set 4: 50 lbs x 10 

Seated Leg Curl (Machine)
Set 1: 100 lbs x 10 
Set 2: 100 lbs x 10 
Set 3: 100 lbs x 10 
Set 4: 100 lbs x 10 

Bench Press (Barbell)
Set 1: 135 lbs x 10 
Set 2: 185 lbs x 10 
Set 3: 185 lbs x 8 
Set 4: 180 lbs x 5 


最常进行的运动

Lance Freakin’ Heppler / Dialed Cycling

FasCat Weights

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FasCat Weights

Zwift - Country to Coastal in Makuri Islands

Zwift - Country to Coastal in Makuri Islands

Home alone gave me anxiety as a kid because I didn’t have any of the right toys to properly stop a home invasion.

Zwift - post gym spin

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