Morning Jog/Walk

Morning Run

Easy run with Alex

Merry Christmas! Nice last ride of 2025

Afternoon Ride

◾️ 22, December Training status ◾️
😮 Need more training (195)
🌳 Fitness 42, Fatigue 31, Balance 11

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 237, Int 0.82, Vol 67
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 431w (68%) 
⚡ 1min 377w (83%) 
⚡ 2min 322w (81%) 
⚡ 5min 283w (77%) 
⚡ 10min 263w (79%) 
⚡ 20min 235w (76%) 
⚡ 40min 215w (80%) 
⚡ 1hour 174w (72%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-3%)
🔵 2zone 34% (+5%)
🟢 3zone 21% (-2%)
🟡 4zone 15% (+1%)
🟠 5zone 10% (+1%)
🔴 6zone 5% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 68%
💙 2zone 27%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.4
⌛ AWC duration 11m 50s
🏋 AWC energy 29.4kJ
🔋 Maximum discharge 24.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 772
🧀 Fat 43.4%
🍞 Carb 56.6%
⏲ Fat loss 36g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 14.8%
Headwind: 91% @ 5.6 - 33.8 mph
Longest Headwind: 01h 8m 6s
Air Speed: 17.7 mph
Temp: 36.1-36.7 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Dan Carr

Afternoon Ride

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Segmentos

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Morning Jog/Walk

Morning Run

Easy run with Alex

Merry Christmas! Nice last ride of 2025

Afternoon Ride

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