Strengthen Your Abs - Gym Shark

Upper Body Weight Training

Afternoon Walk

Evening Walk

Great lift today increasing all weights except two, shoulder side raises. Feeling strong and seeing more gains. 

Dumbbell Bicep Curls (Single Arm) - 45 x 4 x 12 (up from 40 x 4 x 12)
(Seated) Dumbbell Shoulder Press - 65 x 4 x 12 (up from 60 x 4 x 12)
Dumbbell Shoulder Flies - 30 x 4 x 12 

Barbell Bicep Curls - 80 x 4 x 12 (up from 70 x 4 x 12)
Barbell Shoulder Press - 80 x 4 x 12 (up from 70 x 4 x 12)
Barbell Lateral Raises - 30 x 4 x 12 

Cable Bicep Curls - 160 x 4 x 12 (up from 155 x 4 x 12)
Cable Chest Flies - 67.5 x 4 x 12 (up from 62.5 x 4 x 12)
Cable Tricep Press - 170 x 4 x 12 (up from 165 x 4 x 12)

最常做的運動

Jason Madaus - BigSexyRacing 🏊‍♀️ 🚴 🏃 🏋️

Upper Body Weight Training

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Strengthen Your Abs - Gym Shark

Upper Body Weight Training

Afternoon Walk

Afternoon Walk

Evening Walk

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