PP + DL = Merry Xmas 🎄

Enduro Part 2

I’m back , one lap out thanks Kev  

Happy to finish with the group, misjudged the last part coming into the finish,ride home might be harder then the race 🥵

Enduro Part 1 Rear Flat

Thanks for your rear wheel Kev 👌

NWSCC Memorial Ride

Morning Ride

◾️ 23, December Training status ◾️
😄 Gradually improving (719)
🌳 Fitness 76, Fatigue 93, Balance -17

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 247, Int 0.7, Vol 164
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 786w (75%) 
⚡ 1min 564w (88%) 
⚡ 2min 374w (73%) 
⚡ 5min 319w (79%) 
⚡ 10min 303w (78%) 
⚡ 20min 283w (78%) 
⚡ 40min 263w (74%) 
⚡ 1hour 200w (73%) 
⚡ 2hour 154w (59%) 
⚡ 4hour 140w (71%) 

◾️ Power zone ◾️
⚪ 1zone 47% (+4%)
🔵 2zone 21% (-3%)
🟢 3zone 11% (-2%)
🟡 4zone 9% 
🟠 5zone 5% 
🔴 6zone 5% 
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 33%
💚 3zone 35%
💛 4zone 21%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 13.4
⌛ AWC duration 24m 30s
🏋 AWC energy 126.2kJ
🔋 Maximum discharge 59.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 2208
🧀 Fat 56.8%
🍞 Carb 43.2%
⏲ Fat loss 134.9g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 1%
Headwind: 68% @ 0.6 - 2.8 m/s
Longest Headwind: 01h 9m 48s
Air Speed: 35.1 km/h
Temp: 19.2-27.4 °C
Precip: 0% @ 0 Inch/hr
-- END --

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CS 1972

PP + DL = Merry Xmas 🎄

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PP + DL = Merry Xmas 🎄

Enduro Part 2 I’m back , one lap out thanks Kev Happy to finish with the group, misjudged the last part coming into the finish,ride home might be harder then the race 🥵

Enduro Part 1 Rear Flat Thanks for your rear wheel Kev 👌

NWSCC Memorial Ride

Morning Ride

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