Zwift - Billy Johnson's Meetup on Richmond Rollercoaster in Richmond

Kettle Bell swings 10x10 25lbs

Kettle Bell Press 10x5 20lbs

Zwift - Fit & Fun on Cote de Domancy in France

Zwift - Amanda Johnson (GSL Cycling 🦄)'s Meetup on Neon After Party in Makuri Islands

Hairpin Wizard 🧙‍♀️ 

◾️ 22, December Training status ◾️
😐 Low-Load Tapering (213)
🌳 Fitness 28, Fatigue 32, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 124, Int 0.62, Vol 29
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 185w (35%) 
⚡ 1min 159w (57%) 
⚡ 2min 148w (62%) 
⚡ 5min 143w (66%) 
⚡ 10min 139w (65%) 
⚡ 20min 126w (62%) 
⚡ 40min 121w (71%) 

◾️ Power zone ◾️
⚪ 1zone 41% (+3%)
🔵 2zone 52% (+9%)
🟢 3zone 4% (-7%)
🟡 4zone 3% (-1%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 2%
💚 3zone 40%
💛 4zone 59%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 4s
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 321
🧀 Fat 59.3%
🍞 Carb 40.7%
⏲ Fat loss 20.5g



--- Insights by Riduck ---

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Amanda Johnson

Zwift - Billy Johnson's Meetup on Whole Lotta Lava in Watopia

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Zwift - Billy Johnson's Meetup on Richmond Rollercoaster in Richmond

Kettle Bell swings 10x10 25lbs

Kettle Bell Press 10x5 20lbs

Zwift - Fit & Fun on Cote de Domancy in France

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