Morning Ride

◾️ 23, December Training status ◾️
😐 Low-Load Tapering (181)
🌳 Fitness 22, Fatigue 25, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 159, Int 0.66, Vol 34
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 272w (47%) 
⚡ 1min 214w (51%) 
⚡ 2min 184w (50%) 
⚡ 5min 181w (62%) 
⚡ 10min 174w (67%) 
⚡ 20min 170w (67%) 
⚡ 40min 150w (66%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-3%)
🔵 2zone 59% (+16%)
🟢 3zone 25% (+2%)
🟡 4zone 3% (-8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 11%
💚 3zone 74%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 31s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 2.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 447
🧀 Fat 62.1%
🍞 Carb 37.9%
⏲ Fat loss 29.8g



--- Insights by Riduck ---


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