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Wagner Siqueira
Suzano, SP
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Ride
December 23, 2025 at 05:02 AM
Semana/ microciclo de choque 80% da frequência cardíaca.
23
0
17
Distance
32.3 km
Time
2h 13m 49s
Elevation
750 m
1 Photo
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December 23, 2025 at 05:02 AM
Morning Ride
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December 23, 2025 at 05:02 AM
Cadência na Z1/Z2
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December 23, 2025 at 05:02 AM
Estímulo de cinco minutos a 100% da capacidade aeróbica na Serra do lixão.
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December 23, 2025 at 05:02 AM
Rancho bate e volta.
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December 23, 2025 at 05:02 AM
Pico do urubu na calada da madrugada rs. 15 minutos 90% da capacidade aeróbica.
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