Zwift - TrainerRoad: Garrowby -3 on Jarvis Seaside Sprint in Watopia

Zwift - Croissant in France

Zwift - TrainerRoad: FatMax 2:00 timer - on Climb Control in Watopia

Zwift - TrainerRoad: Howard on Flat Route in Watopia

Zwift - TrainerRoad: Ericsson on Ven-Top in France

◾️ 23, December Training status ◾️
😐 Low-Load Tapering (424)
🌳 Fitness 62, Fatigue 58, Balance 4

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 229, Int 0.54, Vol 12
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 324w (36%) 
⚡ 1min 291w (42%) 
⚡ 2min 273w (51%) 
⚡ 5min 248w (56%) 
⚡ 10min 243w (57%) 
⚡ 20min 231w (62%) 

◾️ Power zone ◾️
⚪ 1zone 60% (+15%)
🔵 2zone 39% (-1%)
🟢 3zone 1% (-8%)
🟡 4zone 0% (-3%)
🟠 5zone 0% (-2%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 67%
💚 3zone 31%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s

◾️ Energy metabolism ◾️
🔥 Calories burned 340
🧀 Fat 72.7%
🍞 Carb 27.3%
⏲ Fat loss 26.6g



--- Insights by Riduck ---


最常做的運動

Jeppe Tolbøll

Zwift - Croissant in France

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Zwift - TrainerRoad: Garrowby -3 on Jarvis Seaside Sprint in Watopia

Zwift - Croissant in France

Zwift - TrainerRoad: FatMax 2:00 timer - on Climb Control in Watopia

Zwift - TrainerRoad: Howard on Flat Route in Watopia

Zwift - TrainerRoad: Ericsson on Ven-Top in France

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