Pull

Push

Lunch Alpine Ski

Skiing!

Legs

Logged with Hevy

Bent Over Row (Barbell)
Set 1: 155 lbs x 10 
Set 2: 185 lbs x 10 
Set 3: 185 lbs x 10 

Preacher Curl (Barbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 8 
Set 3: 90 lbs x 7 

Single Arm Cable Row
Set 1: 80 lbs x 20 
Set 2: 80 lbs x 20 
Set 3: 90 lbs x 20 

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 18 
Set 2: 35 lbs x 12 
Set 3: 30 lbs x 20 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Rope Straight Arm Pulldown
Set 1: 115 lbs x 10 
Set 2: 115 lbs x 9 
Set 3: 105 lbs x 8 

Rope Cable Curl
Set 1: 72.5 lbs x 10 
Set 2: 80 lbs x 8 
Set 3: 72.5 lbs x 9 

Lateral Raise (Cable)
Set 1: 20 lbs x 20 
Set 2: 20 lbs x 15 
Set 3: 15 lbs x 20 


最常做的運動

Ben Quist

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Pull

Push

Lunch Alpine Ski

Skiing!

Legs

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跑步和自行車運動的第一名應用程式

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