TE 4

Suisse leg day

TE 3

TE 5

TE 2

Logged with Hevy

Iso-Lateral Chest Press (Machine)
Set 1: 8.2 kg x 20 [Warm-up]
Set 2: 48.2 kg x 10 [Warm-up]
Set 3: 78.2 kg x 10 [Warm-up]
Set 4: 78.2 kg x 8 
Set 5: 78.2 kg x 8 

Incline Bench Press (Dumbbell)
Set 1: 40 kg x 12 [Warm-up]
Set 2: 55 kg x 7 
Set 3: 55 kg x 8 
Set 4: 55 kg x 8 

Lateral Raise (Machine)
Set 1: 15 kg x 16 [Warm-up]
Set 2: 37 kg x 11 [Warm-up]
Set 3: 37 kg x 13 
Set 4: 39 kg x 8 

Butterfly (Pec Deck)
Set 1: 42.5 kg x 10 [Warm-up]
Set 2: 68 kg x 12 
Set 3: 68 kg x 11 
Set 4: 66 kg x 11 

Rear Delt Reverse Fly (Machine)
Set 1: 26 kg x 12 [Warm-up]
Set 2: 42.5 kg x 10 
Set 3: 42.5 kg x 11 
Set 4: 45 kg x 11 

Incline Bench Press (Smith Machine)
Set 1: 39 kg x 12 [Warm-up]
Set 2: 54 kg x 12 
Set 3: 54 kg x 9 

Y Raises
Set 1: 3.75 kg x 11 [Warm-up]
Set 2: 6.25 kg x 15 
Set 3: 6.25 kg x 12 
Set 4: 6.25 kg x 12 

Chest Fly (Dumbbell)
Set 1: 15 kg x 12 [Warm-up]
Set 2: 30 kg x 7 
Set 3: 30 kg x 6 

Standing Calf Raise (Machine)
Set 1: 200 kg x 15 
Set 2: 225 kg x 15 
Set 3: 225 kg x 14 


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Christian Müller

TE 4

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TE 4

Suisse leg day

TE 3

TE 5

TE 2

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