Zwift - Scott Holtz's Meetup on Makuri Pretzel in Makuri Islands

Zwift - Road to Sky in Watopia

Zwift - 2015 Worlds Course in Richmond

Zwift - Volcano Circuit in Watopia

Morning Weight Training

◾️ 23, December Training status ◾️
😃 Keeping it steady (345)
🌳 Fitness 47, Fatigue 51, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 187, Int 0.63, Vol 38
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 272w (29%) 
⚡ 1min 238w (51%) 
⚡ 2min 220w (57%) 
⚡ 5min 214w (61%) 
⚡ 10min 208w (67%) 
⚡ 20min 198w (66%) 
⚡ 40min 175w (62%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+17%)
🔵 2zone 46% (-3%)
🟢 3zone 14% (-5%)
🟡 4zone 3% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 24%
💚 3zone 69%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 34s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 612
🧀 Fat 61.8%
🍞 Carb 38.2%
⏲ Fat loss 40.7g



--- Insights by Riduck ---


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Curtis McHale

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Zwift - Scott Holtz's Meetup on Makuri Pretzel in Makuri Islands

Zwift - Road to Sky in Watopia

Zwift - 2015 Worlds Course in Richmond

Zwift - Volcano Circuit in Watopia

Morning Weight Training

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