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STS Manly Dam 10km

Run
  • 9.4km
    Distance
  • 40:51
    Moving Time
  • 4:19/km
    Avg Pace
  • 822
    Calories
 
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Comments

  1. The Rev Lovejoy

    Nice run, Wes - obviously you're back into it. What's your running schedule in lithgow like this week?

  2. Darrel Nelson

    Welcome back!

  3. Wes Gibson

    Long run on Wednesday around 7ish, maybe 15-20km up hassans...and darrel i missed you today :(

  4. The Rev Lovejoy

    Don't reckon I'll be able to do Wednesday, wes, but I'll try and be a bit more flexible in August

  5. Wes Gibson

    Righto we can sort something between now and then.