Any more sublime, and it’d have been the Bennetts Lane Jazz Club

When you do all the prep for a lentil dahl, only to find out at the last that the only lentils in the house aren’t GF 🤦🏻‍♂️

Dodging sprinklers for half an hour

The things I’ll do for a banana porridge brekky

Not as horrific as I’d feared

Think I’d better stay away from the Roman Chair for a bit … 😬

Logged with Hevy

Leg Extension (Machine)
Set 1: 75 kg x 8 
Set 2: 75 kg x 8 
Set 3: 80 kg x 8 

Lat Pulldown (Cable)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 65 kg x 8 

Leg Press Horizontal (Machine)
Set 1: 120 kg x 8 
Set 2: 120 kg x 8 
Set 3: 130 kg x 8 

Chest Press (Machine)
Set 1: 65 kg x 8 
Set 2: 65 kg x 8 
Set 3: 70 kg x 8 

Seated Calf Raise
Set 1: 71.3 kg x 8 
Set 2: 71.3 kg x 8 
Set 3: 71.3 kg x 12 

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 21 
Set 2: 10 kg x 21 
Set 3: 10 kg x 21 

Squat (Barbell)
Set 1: 50 kg x 8 
Set 2: 50 kg x 8 
Set 3: 50 kg x 8 

Pull Up
Set 1: 7 reps 
Set 2: 7 reps 
Set 3: 10 reps 

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 16 
Set 2: 12.5 kg x 16 
Set 3: 15 kg x 16 

Shrug (Dumbbell)
Set 1: 45 kg x 16 
Set 2: 45 kg x 16 
Set 3: 45 kg x 16 

Decline Crunch
Set 1: 60 reps 

Seated Cable Row - V Grip (Cable)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 65 kg x 8 

Seated Shoulder Press (Machine)
Set 1: 30 kg x 8 
Set 2: 35 kg x 8 
Set 3: 40 kg x 8 

Farmers Walk
Set 1: 45 kg - 20m
Set 2: 45 kg - 20m
Set 3: 45 kg - 20m

Olahraga Teratas

Rob Milohanic

Surely the last one for the year

Daftar untuk melihat komentar.

Daftar untuk lihat lebih banyak aktivitas dari Rob Milohanic

Any more sublime, and it’d have been the Bennetts Lane Jazz Club

When you do all the prep for a lentil dahl, only to find out at the last that the only lentils in the house aren’t GF 🤦🏻‍♂️

Dodging sprinklers for half an hour

The things I’ll do for a banana porridge brekky

Not as horrific as I’d feared

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari Rob