Too good to stay put

Closest activity to bodysurfing / boogie boarding I’ll find on Strava - heck, I’ll log it

Oh … so … lethargic 🥵

Lakes: the town that summer forgot! 🥶

Even on Christmas Day

Think I’d better stay away from the Roman Chair for a bit … 😬

Logged with Hevy

Leg Extension (Machine)
Set 1: 75 kg x 8 
Set 2: 75 kg x 8 
Set 3: 80 kg x 8 

Lat Pulldown (Cable)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 65 kg x 8 

Leg Press Horizontal (Machine)
Set 1: 120 kg x 8 
Set 2: 120 kg x 8 
Set 3: 130 kg x 8 

Chest Press (Machine)
Set 1: 65 kg x 8 
Set 2: 65 kg x 8 
Set 3: 70 kg x 8 

Seated Calf Raise
Set 1: 71.3 kg x 8 
Set 2: 71.3 kg x 8 
Set 3: 71.3 kg x 12 

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 21 
Set 2: 10 kg x 21 
Set 3: 10 kg x 21 

Squat (Barbell)
Set 1: 50 kg x 8 
Set 2: 50 kg x 8 
Set 3: 50 kg x 8 

Pull Up
Set 1: 7 reps 
Set 2: 7 reps 
Set 3: 10 reps 

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 16 
Set 2: 12.5 kg x 16 
Set 3: 15 kg x 16 

Shrug (Dumbbell)
Set 1: 45 kg x 16 
Set 2: 45 kg x 16 
Set 3: 45 kg x 16 

Decline Crunch
Set 1: 60 reps 

Seated Cable Row - V Grip (Cable)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 65 kg x 8 

Seated Shoulder Press (Machine)
Set 1: 30 kg x 8 
Set 2: 35 kg x 8 
Set 3: 40 kg x 8 

Farmers Walk
Set 1: 45 kg - 20m
Set 2: 45 kg - 20m
Set 3: 45 kg - 20m

Любимые виды спорта

Rob Milohanic

Surely the last one for the year

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Too good to stay put

Closest activity to bodysurfing / boogie boarding I’ll find on Strava - heck, I’ll log it

Oh … so … lethargic 🥵

Lakes: the town that summer forgot! 🥶

Even on Christmas Day

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