Zwift - L5-L3-Over-Unders - 3 Sets (110-85%) on Three Musketeers in France

Zwift - Group Ride: Team Italy Endurance - Badge Hunting Ride (B) on Southern Coast Cruise in Watopia

Zwift - L2-L3 - 3x22min on Knights of the Roundabout in France

Zwift - Volcano Flat in Watopia

Zwift - Neues Training on Surrey Hills in London

◾️ 24, December Training status ◾️
😍 Best training status (770)
🌳 Fitness 89, Fatigue 116, Balance -27

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 240, Int 0.85, Vol 128
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 445w (71%) 
⚡ 1min 429w (100%) 
⚡ 2min 310w (86%) 
⚡ 5min 258w (78%) 
⚡ 10min 254w (79%) 
⚡ 20min 238w (80%) 
⚡ 40min 225w (86%) 
⚡ 1hour 219w (85%) 

◾️ Power zone ◾️
⚪ 1zone 13% (+8%)
🔵 2zone 65% (-2%)
🟢 3zone 6% (-11%)
🟡 4zone 2% (-6%)
🟠 5zone 3% (+2%)
🔴 6zone 11% (+10%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 10%
💚 3zone 65%
💛 4zone 21%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 14.1
⌛ AWC duration 16m 37s
🏋 AWC energy 78.8kJ
🔋 Maximum discharge 61.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1323
🧀 Fat 59.2%
🍞 Carb 40.8%
⏲ Fat loss 84.2g



--- Insights by Riduck ---


Deportes principales

Jürgen Schäfer ⛰🐐🚀

Zwift - L5 - 3 Sets: 5x1min on Tempus Fugit in Watopia

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Segmentos

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Zwift - L5-L3-Over-Unders - 3 Sets (110-85%) on Three Musketeers in France

Zwift - Group Ride: Team Italy Endurance - Badge Hunting Ride (B) on Southern Coast Cruise in Watopia

Zwift - L2-L3 - 3x22min on Knights of the Roundabout in France

Zwift - Volcano Flat in Watopia

Zwift - Neues Training on Surrey Hills in London

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