Zwift - TTT: Zwift Racing League: Redline Rally - Open Emerald League Division 2 (B) on Neon Shore Loop in Makuri Islands

Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Starting 2026 with a Bang 💥! … Achieving your Personal Best Century Ride! (B) on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

Start: Cloudy, 27°C, Feels like 28°C, Humidity 84%, Wind 4m/s from ENE UV 0  1.1508kg/m³
Mid: Cloudy, 27°C, Feels like 28°C, Humidity 84%, Wind 4m/s from ENE UV 0  1.1574kg/m³
End: Drizzle, 27°C, Feels like 28°C, Humidity 84%, Wind 4m/s from ENE UV 0 1.1563kg/m³ - by Klimat

◾️ 24, December Training status ◾️
😄 Gradually improving (547)
🌳 Fitness 67, Fatigue 77, Balance -10

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 171, Int 0.67, Vol 68
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 243w (33%) 
⚡ 1min 214w (50%) 
⚡ 2min 201w (56%) 
⚡ 5min 183w (56%) 
⚡ 10min 180w (64%) 
⚡ 20min 178w (66%) 
⚡ 40min 174w (70%) 
⚡ 1hour 163w (70%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-8%)
🔵 2zone 64% (+30%)
🟢 3zone 19% (-1%)
🟡 4zone 1% (-13%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 80%
💚 3zone 10%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 50s
🏋 AWC energy 1kJ
🔋 Maximum discharge 1.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 863
🧀 Fat 64.6%
🍞 Carb 35.4%
⏲ Fat loss 59.9g



--- Insights by Riduck ---


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Rafał Dobrzyński

Zwift - Sugar Cookie in Watopia

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Zwift - TTT: Zwift Racing League: Redline Rally - Open Emerald League Division 2 (B) on Neon Shore Loop in Makuri Islands

Zwift - Volcano Circuit in Watopia

Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Starting 2026 with a Bang 💥! … Achieving your Personal Best Century Ride! (B) on Tempus Fugit in Watopia

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