ROUVY - IRONMAN 70.3 Emilia Romagna

ROUVY - Alto Milluni | Bolivia

ROUVY - Copacabana | Titicaca | Bolivia

Gravel Vila Maior e Sendas

Começar bem 2026 🍾🎉 (2/2)

◾️ 24, December Training status ◾️
😍 Best training status (528)
🌳 Fitness 63, Fatigue 72, Balance -9

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 224, Int 0.86, Vol 197
✨ Recovery time 48 hour

◾️ Peak power ◾️
⚡ 15sec 588w (107%) 🏆 PR
⚡ 1min 373w (101%) 🏆 PR
⚡ 2min 328w (94%) 
⚡ 5min 270w (91%) 
⚡ 10min 250w (89%) 
⚡ 20min 243w (90%) 
⚡ 40min 214w (83%) 
⚡ 1hour 164w (67%) 
⚡ 2hour 141w (91%) 

◾️ Power zone ◾️
⚪ 1zone 20% (-3%)
🔵 2zone 16% (-14%)
🟢 3zone 19% (-1%)
🟡 4zone 19% (+5%)
🟠 5zone 11% (+4%)
🔴 6zone 10% (+5%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 20%
💚 3zone 25%
💛 4zone 38%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 21.4
⌛ AWC duration 38m 16s
🏋 AWC energy 150.7kJ
🔋 Maximum discharge 52.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1602
🧀 Fat 33.6%
🍞 Carb 66.4%
⏲ Fat loss 57.9g



--- Insights by Riduck ---

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Miguel Oliveira 🇵🇹

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ROUVY - IRONMAN 70.3 Emilia Romagna

ROUVY - Alto Milluni | Bolivia

ROUVY - Copacabana | Titicaca | Bolivia

Gravel Vila Maior e Sendas

Começar bem 2026 🍾🎉 (2/2)

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