Cold air, quiet roads 🏂

Afternoon Run

Thanks 2025 ✌️✌️

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Watopia's Waistband in Watopia

Some quick snow laps on the fat bike!

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

◾️ 24, December Training status ◾️
😐 Low-Load Tapering (358)
🌳 Fitness 31, Fatigue 39, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 235, Int 0.85, Vol 36
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 446w (73%) 
⚡ 1min 365w (81%) 
⚡ 2min 339w (89%) 
⚡ 5min 293w (87%) 
⚡ 10min 265w (88%) 
⚡ 20min 233w (81%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-5%)
🔵 2zone 33% (+21%)
🟢 3zone 37% (+16%)
🟡 4zone 13% (-12%)
🟠 5zone 3% (-15%)
🔴 6zone 4% (-6%)
⭕ 7zone 1% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 56%
💚 3zone 33%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.7
⌛ AWC duration 3m 18s
🏋 AWC energy 12.4kJ
🔋 Maximum discharge 40.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 396
🧀 Fat 45.9%
🍞 Carb 54.1%
⏲ Fat loss 19.5g



--- Insights by Riduck ---


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Jeremy Powers

Zwift - Gentil 8 in France

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Cold air, quiet roads 🏂

Afternoon Run

Thanks 2025 ✌️✌️ Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Watopia's Waistband in Watopia

Some quick snow laps on the fat bike!

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

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