MNR recovery ride

PBA Ole Hidden Oaks

Chef Dave's New Year 2026 ride

PBA New Year Eve: four-peat 10+K

PBA TMR Copy Cat Route Lead w/ Ron

◾️ 24, December Training status ◾️
😨 Overtraining warning (1177)
🌳 Fitness 114, Fatigue 169, Balance -55

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 1, Int 0.01, Vol 0
✨ Recovery time 0 hour

◾️ Peak power ◾️
⚡ 15sec 3w (1%) 
⚡ 1min 3w (1%) 
⚡ 2min 2w (1%) 
⚡ 5min 2w (1%) 
⚡ 10min 1w (1%) 
⚡ 20min 1w (1%) 
⚡ 40min 1w (0%) 
⚡ 1hour 1w (0%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+58%)
🔵 2zone 0% (-22%)
🟢 3zone 0% (-12%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 36%
💙 2zone 36%
💚 3zone 18%
💛 4zone 9%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 0
🧀 Fat 73.2%
🍞 Carb 26.8%
⏲ Fat loss 0g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 2.9%
Headwind: 54% @ 9.8 - 18.3 mph
Longest Headwind: 01h 13m 20s
Air Speed: 18.6 mph
Temp: 65.2-72.8 °F
Precip: 0% @ 0 Inch/hr
-- END --

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