Kettle Bell Press 10x5 20lbs

Zwift - Fit & Fun on Cote de Domancy in France

Zwift - Amanda Johnson (GSL Cycling 🦄)'s Meetup on Neon After Party in Makuri Islands

Santaquin Canyon

Step ups 10x10

With Billy 🎄🥰🎄
(Get it Done)

◾️ 24, December Training status ◾️
😐 Low-Load Tapering (201)
🌳 Fitness 27, Fatigue 30, Balance -3

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 124, Int 0.62, Vol 46
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 348w (65%) 
⚡ 1min 242w (86%) 
⚡ 2min 192w (80%) 
⚡ 5min 158w (73%) 
⚡ 10min 131w (61%) 
⚡ 20min 121w (60%) 
⚡ 40min 117w (69%) 
⚡ 1hour 115w (78%) 

◾️ Power zone ◾️
⚪ 1zone 30% (-8%)
🔵 2zone 65% (+23%)
🟢 3zone 3% (-8%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 7%
💚 3zone 40%
💛 4zone 53%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 48s
🏋 AWC energy 4.4kJ
🔋 Maximum discharge 26.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 481
🧀 Fat 59.2%
🍞 Carb 40.8%
⏲ Fat loss 30.6g



--- Insights by Riduck ---

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Amanda Johnson

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Kettle Bell Press 10x5 20lbs

Zwift - Fit & Fun on Cote de Domancy in France

Zwift - Amanda Johnson (GSL Cycling 🦄)'s Meetup on Neon After Party in Makuri Islands

Santaquin Canyon

Step ups 10x10

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