Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

Festive 500 # 3

Festive 500 #2 Cut short due showers 🌧🌧🌧

Festive 500 is underway. Merry 

Zwift - Triple Flat Loops in Watopia

◾️ 25, December Training status ◾️
😃 Keeping it steady (303)
🌳 Fitness 27, Fatigue 47, Balance -20

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 188, Int 0.8, Vol 181
✨ Recovery time 55 hour

◾️ Peak power ◾️
⚡ 15sec 497w (79%) 
⚡ 1min 278w (76%) 
⚡ 2min 249w (77%) 
⚡ 5min 214w (76%) 
⚡ 10min 190w (77%) 
⚡ 20min 181w (88%) 
⚡ 40min 169w (87%) 
⚡ 1hour 165w (92%) 
⚡ 2hour 161w (100%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 14% (-4%)
🔵 2zone 34% (-11%)
🟢 3zone 22% (+3%)
🟡 4zone 14% (+5%)
🟠 5zone 8% (+4%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 19%
💚 3zone 41%
💛 4zone 34%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 13.1
⌛ AWC duration 29m 18s
🏋 AWC energy 84.9kJ
🔋 Maximum discharge 41.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1618
🧀 Fat 36.2%
🍞 Carb 63.8%
⏲ Fat loss 63g



--- Insights by Riduck ---


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Mark Brown

Festive 500 is underway. Merry

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Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

Festive 500 # 3

Festive 500 #2 Cut short due showers 🌧🌧🌧

Festive 500 is underway. Merry

Zwift - Triple Flat Loops in Watopia

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