Afternoon Run ⛅

Afternoon Walk ☀️

Lunch Trail Run ☀️

Morning Trail Run ⛅

Afternoon Walk ⛅

◾️ 24, December Training status ◾️
😐 Low-Load Tapering (176)
🌳 Fitness 59, Fatigue 61, Balance -2

◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 187, Int 0.92, Vol 176
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 15%
💚 3zone 38%
💛 4zone 39%
🧡 5zone 4%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

---
Broken clouds, 61°F, Feels like 58°F, Humidity 27%, Wind 3mph from WSW
-- myWindsock Report --
Weather Impact™: 1.1%
Headwind: 54% @ 4.8 - 9.2 mph
Longest Headwind: 01h 11m 23s
Air Speed: 18.1 mph
Temp: 63.2-66.4 °F
Precip: 0% @ 0 Inch/hr
-- END --‍
1.04 new miles

-- From Wandrer

Top Sports

Casey Gordon

Morning Gravel Ride ⛅

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Segments

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Afternoon Run ⛅

Afternoon Walk ☀️

Lunch Trail Run ☀️

Morning Trail Run ⛅

Afternoon Walk ⛅

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