Zwift - Triple Flat Loops in Watopia

Zwift - Watopia

Zwift - Evening Ride

Zwift - Group Ride: WOW - High Speed Ride on TT Bikes with Draft (C) on Greater London Flat in London

Easy Zwift Ride on Triple Flat Loops.  One sprint @1033 Watts.  First time I’ve cracked 1000 in six months.

◾️ 24, December Training status ◾️
😨 Overtraining warning (631)
🌳 Fitness 36, Fatigue 74, Balance -38

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 206, Int 0.83, Vol 77
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 309w (38%) 
⚡ 1min 279w (61%) 
⚡ 2min 250w (71%) 
⚡ 5min 235w (80%) 
⚡ 10min 227w (86%) 
⚡ 20min 220w (86%) 
⚡ 40min 210w (93%) 
⚡ 1hour 205w (96%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-29%)
🔵 2zone 32% (-14%)
🟢 3zone 44% (+28%)
🟡 4zone 20% (+14%)
🟠 5zone 3% (+1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 5m 16s
🏋 AWC energy 5.4kJ
🔋 Maximum discharge 12.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 796
🧀 Fat 34.5%
🍞 Carb 65.5%
⏲ Fat loss 29.5g



--- Insights by Riduck ---


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Randy Scarbrough

Zwift - Triple Flat Loops in Watopia

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Zwift - Triple Flat Loops in Watopia

Zwift - Watopia

Zwift - Evening Ride

Zwift - Group Ride: WOW - High Speed Ride on TT Bikes with Draft (C) on Greater London Flat in London

Easy Zwift Ride on Triple Flat Loops. One sprint @1033 Watts. First time I’ve cracked 1000 in six months.

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