
Paul Mainwaring
Charlotte, NCã©ã³ãã³ã°
Loneliness of the long distance runner. Merry Christmas!! ðð
- è·é¢7.0 mi
- æé46m 28s
- æšé«205 ft
1 Photo
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æ°èŠç»é²ããŠãPaul Mainwaringããã®ã¢ã¯ãã£ããã£ããã£ãšèŠã
An hour of 3 mile warm up, 3 * 1.25 mile with 0.45 mile jog and cool down. With Megan
Runã衚瀺Pre gym loop
Runã衚瀺30 minutes solo, hour with Megan
Runã衚瀺Hovi sighting on new greenway stretch
Runã衚瀺3 mile warm up and then some longer hard efforts till 8 miles. With Megan
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