Zwift - Volcano Circuit in Watopia

Morning Ride

Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Watopia's Waistband in Watopia

◾️ 25, December Training status ◾️
😨 Overtraining warning (2219)
🌳 Fitness 197, Fatigue 253, Balance -56

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 182, Int 0.75, Vol 187
✨ Recovery time 44 hour

◾️ Peak power ◾️
⚡ 15sec 325w (52%) 
⚡ 1min 243w (66%) 
⚡ 2min 231w (70%) 
⚡ 5min 219w (75%) 
⚡ 10min 211w (78%) 
⚡ 20min 207w (83%) 
⚡ 40min 206w (88%) 
⚡ 1hour 204w (92%) 
⚡ 2hour 190w (91%) 

◾️ Power zone ◾️
⚪ 1zone 31% (-13%)
🔵 2zone 25% (-5%)
🟢 3zone 17% (+4%)
🟡 4zone 14% (+8%)
🟠 5zone 8% (+5%)
🔴 6zone 4% (+2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 51%
💚 3zone 41%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 10.1
⌛ AWC duration 32m 18s
🏋 AWC energy 72.7kJ
🔋 Maximum discharge 39.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2069
🧀 Fat 46.6%
🍞 Carb 53.4%
⏲ Fat loss 103.7g



--- Insights by Riduck ---


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Harry Roberts

Zwift - Mountain Mash in Watopia Aethos Level 5. Relief

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Zwift - Volcano Circuit in Watopia

Morning Ride

Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Watopia's Waistband in Watopia

Zwift - Volcano Circuit in Watopia

Zwift - Volcano Circuit in Watopia

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