Spaziergang am Nachmittag

Schotter - 30.9: "You just had to chase those two white rabbits, didn't you?" 🙄☺️

Spaziergang am Morgen

Spaziergang am Nachmittag: A lot longer than planned due to trying to avoid a very questionable character 😑

Vom Gym - 7.08

Logged with Hevy

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 

Triceps Kickback (Dumbbell)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 

Bench Press (Barbell)
Set 1: 50 kg x 10 
Set 2: 60 kg x 8 

Pull Up (Weighted)
Set 1: 87 kg x 3 
Set 2: 87 kg x 2 

Upright Row (Dumbbell)
Set 1: 25 kg x 10 
Set 2: 25 kg x 10 

Squat (Barbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 


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Michael Woerner

2024-25

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Spaziergang am Nachmittag

Schotter - 30.9: "You just had to chase those two white rabbits, didn't you?" 🙄☺️

Spaziergang am Morgen

Spaziergang am Nachmittag: A lot longer than planned due to trying to avoid a very questionable character 😑

Vom Gym - 7.08

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