RBK D2: 4 hours in the furnace

RBK D1: 3 hrs in the furnace

⛰️ Paul’s plum pudding pain, 2

Hoogekraal once more (just the climb and DH)

Hoogekraal initiation

Goal was to stay just below the heat ceiling, and avoid major efforts that have caused issues. Thought I could keep HR high Z2, which would mean a Z1 leg/neural effort given the temperature. But that was possible for only 45 min then it climbed. First hour felt easy, second hour was hard, third hour felt like 3 hrs, heat hit at 2:15 or so. Then it felt like 10/10 to hold 220W

First hour - average power 199 / 222, total work 717 kcal
H2 - power 207 / 229, work 745 kcal (temp reached 30)
H3 - power 195 / 227, work 702 kcal (temp peaked 32)

Fuel: 160g in Uswe (thanks Paul Duncan for the tip, working well), 2 gels (60g), total 220 (73 per hr), and 2/3 water bottle

Wind was strong so not quite a max heat challenge. Can’t imagine 6 hrs like this though. Will try to extend time but need to drop intensity for the next one, maybe 185/210 is the target.

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Ross Tucker

RBK D1: 3 hrs in the furnace

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RBK D2: 4 hours in the furnace

RBK D1: 3 hrs in the furnace

⛰️ Paul’s plum pudding pain, 2

Hoogekraal once more (just the climb and DH)

Hoogekraal initiation

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