graham fletcher-adams
Blyth, United KingdomRegístrate para ver más actividades de graham fletcher-adams
CTS disk 12, 10,8 & 6min hill repeat efforts 😇 🐧🐧🐧
Recovery zone 2, like riding in the freezer ! Hence low for me heart rate im guessing.
CTS disk 11, more 3,2,1 min power intervals. 👍
CTS disk 10, 3,2,1 min power intervals. Almost enjoyed them 😂
Just the two of us 🎅🎅, Jon & I were out but all the cafes were closed in Epworth 👀🤦
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