07.01.2026 Zwift - Tempus Fugit in Watopia 2x20min

06.01.2026 Zwift - Jarvis Seaside Sprint in Watopia

05.01.2025 Skiabfahrt Lermoos

04.01.2026 Ski Nordisch zur Mittagszeit

03.01.2026 Zwift - Group Ride: Phoenix Rising Soaring Saturday (D) on The Big Ring in Watopia

◾️ 26, December Training status ◾️
😍 Best training status (550)
🌳 Fitness 47, Fatigue 62, Balance -15

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 206, Int 0.74, Vol 102
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 406w (62%) 
⚡ 1min 319w (71%) 
⚡ 2min 258w (69%) 
⚡ 5min 223w (67%) 
⚡ 10min 218w (73%) 
⚡ 20min 214w (75%) 
⚡ 40min 204w (72%) 
⚡ 1hour 202w (80%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-12%)
🔵 2zone 61% (+11%)
🟢 3zone 32% (+16%)
🟡 4zone 4% (-12%)
🟠 5zone 0% (-2%)
🔴 6zone 1% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 79%
💚 3zone 19%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 1m 24s
🏋 AWC energy 6kJ
🔋 Maximum discharge 12.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1338
🧀 Fat 55.2%
🍞 Carb 44.8%
⏲ Fat loss 79.4g



--- Insights by Riduck ---

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Tim Fleckenstein

26.12.2025 Zwift - The Big Ring in Watopia

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07.01.2026 Zwift - Tempus Fugit in Watopia 2x20min

06.01.2026 Zwift - Jarvis Seaside Sprint in Watopia

05.01.2025 Skiabfahrt Lermoos

04.01.2026 Ski Nordisch zur Mittagszeit

03.01.2026 Zwift - Group Ride: Phoenix Rising Soaring Saturday (D) on The Big Ring in Watopia

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