Lunch Run

Morning Ride

◾️ 26, December Training status ◾️
😐 Low-Load Tapering (303)
🌳 Fitness 45, Fatigue 46, Balance -1

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 190, Int 0.67, Vol 73
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 354w (36%) 
⚡ 1min 307w (61%) 
⚡ 2min 231w (59%) 
⚡ 5min 222w (64%) 
⚡ 10min 207w (64%) 
⚡ 20min 197w (68%) 
⚡ 40min 183w (71%) 
⚡ 1hour 181w (79%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-5%)
🔵 2zone 56% (+21%)
🟢 3zone 23% (+4%)
🟡 4zone 5% (-7%)
🟠 5zone 2% (-7%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 51%
💚 3zone 38%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 3m 54s
🏋 AWC energy 8.6kJ
🔋 Maximum discharge 9.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1008
🧀 Fat 57.7%
🍞 Carb 42.3%
⏲ Fat loss 62.5g



--- Insights by Riduck ---


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