Benen

Namiddagwandeling

Middagrit op gravelbike

Kroondomeinen is weer open🥳

Logged with Hevy

Leg Extension (Machine)
Set 1: 64 kg x 13 [Warm-up]
Set 2: 109 kg x 13 
Set 3: 109 kg x 12 
Set 4: 109 kg x 10 
Set 5: 109 kg x 10 

Seated Leg Curl (Machine)
"Rol 1, stoel 4"
Set 1: 50 kg x 13 
Set 2: 54 kg x 13 
Set 3: 54 kg x 13 

Hip Abduction (Machine)
Set 1: 73 kg x 13 
Set 2: 86 kg x 12 
Set 3: 80 kg x 13 

Hip Adduction (Machine)
Set 1: 55 kg x 12 [Warm-up]
Set 2: 73 kg x 10 
Set 3: 66 kg x 15 

Leg Press (Machine)
Set 1: 140 kg x 12 
Set 2: 140 kg x 12 
Set 3: 140 kg x 13

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Julia Besselsen

Benen

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Benen

Namiddagwandeling

Middagrit op gravelbike

Namiddagwandeling

Kroondomeinen is weer open🥳

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