Zwift - 3x20min SST Low on Road to Sky in Watopia

Abs + Legs

Gorby: 5x220

Super easy spin

Zwift - Calorie Crush on Cobbled Climbs in Richmond

Logged with Hevy

Hack Squat (Machine)
Set 1: 105 lbs x 10 
Set 2: 105 lbs x 10 
Set 3: 105 lbs x 10 
Set 4: 105 lbs x 11 

Leg Press (Machine)
"Single leg"
Set 1: 90 lbs x 17 [Warm-up]
Set 2: 90 lbs x 20 
Set 3: 90 lbs x 20 
Set 4: 90 lbs x 24 
Set 5: 90 lbs x 24 
Set 6: 90 lbs x 12 [Drop]

Single Leg Press (Machine)
Set 1: 90 lbs x 18 [Warm-up]
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 10 
Set 4: 90 lbs x 12 
Set 5: 90 lbs x 12 
Set 6: 90 lbs x 12 [Drop]

Leg Press (Machine)
Set 1: 180 lbs x 16 
Set 2: 230 lbs x 16 

Split Squat (Dumbbell)
Set 1: 30 lbs x 15 
Set 2: 40 lbs x 12 
Set 3: 40 lbs x 12 
Set 4: 40 lbs x 12 

Romanian Deadlift (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 30 lbs x 12 
Set 3: 30 lbs x 14 
Set 4: 30 lbs x 16 

Hip Thrust (Machine)
Set 1: 100 lbs x 16 
Set 2: 110 lbs x 14 
Set 3: 120 lbs x 18 
Set 4: 130 lbs x 12 
Set 5: 100 lbs x 15 [Drop]
Set 6: 150 lbs x 12 
Set 7: 100 lbs x 14 

Single Leg Standing Calf Raise
Set 1: 10 reps 
Set 2: 12 reps 
Set 3: 14 reps 
Set 4: 14 reps 
Set 5: 16 reps [Drop]
Set 6: 20 reps [Drop]
Set 7: 20 reps [Drop]

Seated Calf Raise
Set 1: 50 lbs x 14 
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20 

Jump Squat
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Bulgarian Split Squat
"Smith machine sideways"
Set 1: 25 lbs x 10 
Set 2: 35 lbs x 10 
Set 3: 35 lbs x 10 


Любимые виды спорта

Cameron Webb

Abs + Legs

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Zwift - 3x20min SST Low on Road to Sky in Watopia

Abs + Legs

Gorby: 5x220

Super easy spin

Zwift - Calorie Crush on Cobbled Climbs in Richmond

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