Zwift - Group Ride: ZSUN Wendurance (C) on Sugar Cookie in Watopia

Morning Walk

Zwift - Group Ride: DWGZ Endurance – Who Let the DWGZ Out?! (C) on Three Little Sisters in Watopia

Night Walk

Zwift - eFondo: zFondo Series  (C) on France Classic Fondo in France

This ride includes 1 col:
🏔️ Prospect Park hill
-- found by www.myCols.app (app for iOS and Android)

◾️ 26, December Training status ◾️
😄 Gradually improving (527)
🌳 Fitness 73, Fatigue 87, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 258, Int 0.91, Vol 44
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 800w (101%) 🏆 PR
⚡ 1min 411w (92%) 
⚡ 2min 297w (78%) 
⚡ 5min 246w (73%) 
⚡ 10min 241w (78%) 
⚡ 20min 227w (81%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-7%)
🔵 2zone 56% (+12%)
🟢 3zone 20% (-4%)
🟡 4zone 9% (+1%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 2% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 58%
💚 3zone 26%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.8
⌛ AWC duration 1m 40s
🏋 AWC energy 23.8kJ
🔋 Maximum discharge 48.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 400
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 22.7g



--- Insights by Riduck ---


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Kris Henrikson 🇨🇦

Zwift - Double Parked in New York

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Zwift - Group Ride: ZSUN Wendurance (C) on Sugar Cookie in Watopia

Morning Walk

Zwift - Group Ride: DWGZ Endurance – Who Let the DWGZ Out?! (C) on Three Little Sisters in Watopia

Night Walk

Zwift - eFondo: zFondo Series (C) on France Classic Fondo in France

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